Even though it's cold and wet you can get out there and run!

Ok, so you made a new years resolution to get active but it keeps on raining and you really can’t face it - here are our suggestions on how to get out there!

• Don't chicken out because it's cold - after a few minutes you'll be feeling toasty warm.
• A hat, gloves and jacket will keep out most of the elements. A small backpack or running belt can hold these things rolled up small, so you’ll hardly notice you're carrying them! Remember, there’s no such thing as bad weather, just bad clothing choices!
• Put on more layers than you think you'll need - you can always take them off but you can't add layers you don't have with you.
• Take a drink and small snack to keep you going - you’ll burn more calories when the ground is wet and when it’s cold out.
• If you’re unsure how wet it’s going to be out on the trail, or you’re worried about access after flooding, then opt for a well known walking route or even visit a forest with marked routes.  Natural Resources Wales and the Forestry Commission have loads of details of routes.  Our favourites in our local area are  Coed Llandegla and  Coed y Brenin.
• Take your phone so you can take some great photos and even let someone know where you are.

   If you’re struggling whilst you’re out there just think of the lovely hot shower and drink waiting for you at the end! Not to mention the brownie points from going out when weaker souls are still sitting on the sofa.